We now know that Mesmer’s theory was utter nonsense but his ideas may still influence how hypnosis and hypnotherapy are regarded today. Mesmer called the result of this energy transference ‘mesmerism’ which explains the origin of the word ‘ mesmerise’.
This ‘ cosmic energy’ coming from celestial bodies could be harnessed by one person to influence the behaviour of another. Mesmer, a German physician, had a keen interest in astronomy and believed that there was an invisible force - a channel for energy - to be transferred between all objects in the universe. This scepticism stems partly from hypnosis being used as a form of entertainment and also from some of the original theories on the subject.įranz Anton Mesmer is often considered the forefather of modern hypnosis theory and probably responsible for some of the scepticism surrounding the subject. There exists a lot of scepticism and suspicion around the subject of hypnotism, especially in Western cultures. Before attempting any self-hypnosis read this page fully and understand the processes involved. Before using any such materials ensure that the recordings have been produced by a reputable and trained hypnotherapist. There are many self-hypnosis resources available including CDs, tapes, MP3s and other recordings. Hypnotherapy is essentially a way of reprogramming how we think. Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions. Stress left untreated can be dangerous to your health and wellbeing.
HYPNOTIZE YOURSELF PROFESSIONAL
If you are worried about your stress levels or those of somebody you know then you should seek professional help from a doctor or counsellor.
HYPNOTIZE YOURSELF SERIES
If you wish, you can always re-enter it quickly by performing the breathing steps listed above while focusing on your preferred spot.This page is part of a series of articles covering relaxation techniques especially suited to managing and reducing stress. “You can then quickly come out of this eyes-open self-hypnosis simply by blinking your eyes. Think about the positive emotion that will come from achieving it.”ħ. Enjoy it with all your senses and bring to mind your goal.
“Now engage in any pleasant scenario that comes to mind-a wonderful place, a beautiful day, or just an imagined pleasant sense of floating somewhere safe and comfortable. You may feel yourself swaying a little and sense your focus shifting.”Ħ. “Keep focusing on your spot as you breathe, taking in strength and clarity with each breath in and releasing tension with each breath out. Hold your breath for a moment and then breathe out, releasing all the tension along with your breath.”ĥ. Become tall in your chair, hold your breath, and breathe out, focusing your eyes on the spot.”Ĥ. “With your next breath in, gently push your feet against the floor, tensing your ankles, calves, and thighs. Hold your breath for a moment and then relax, breathing out all your tension with it.”ģ. Feel yourself grow tall as the air streams gently into your lungs. “While keeping your eyes focused on that spot, take a gentle breath in. Whenever you feel your anxiety rise, the urge to smoke-or any behavior you’d like to counteract or do more of (such as hitting the gym)-sit down, pick a spot in front of you at eye level, and focus on it.”Ģ. Here, courtesy of Comfort Talk CEO Elvira Lang, M.D., is an easy self-hypnosis technique that will help you do just that:ġ. Want to really change your habits? Well, it’s as simple as managing your anxiety and calming your mind.
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